What You Get: 
A 45 Day “Done For You” journey through the yoga techniques I’ve used myself to transform my own flexibility: An in-depth workshop to learn the key principles of flexibility accompanied by a physical practice to embed your knowledge Live Yoga for Flexibility Classes - 10 x live online classes spread across 45 days Stretch Classes focused on transforming your flexibility Strength building for flexibility because strength is key for flexibility! Additional “Rest” videos focused on meditation and relaxation because taking a break from your physical practice is important to allow your muscles to recover A 45 day calendar to follow for the optimal way to approach this journey Accountability emails from me to keep you motivated along the way
A 45 Day “Done For You” journey through the yoga techniques I’ve used myself to transform my own flexibility: An in-depth workshop to learn the key principles of flexibility accompanied by a physical practice to embed your knowledge Live Yoga for Flexibility Classes - 10 x live online classes spread across 45 days Stretch Classes focused on transforming your flexibility Strength building for flexibility because strength is key for flexibility! Additional “Rest” videos focused on meditation and relaxation because taking a break from your physical practice is important to allow your muscles to recover A 45 day calendar to follow for the optimal way to approach this journey Accountability emails from me to keep you motivated along the wayI'd love you to join us inside the challenge!
Hannah x
